A beginners guide to a Whole-food Paleo/ Ketogenic diet & holistic lifestyle
Eager to enhance weight loss, regrow your luscious locks, ditch chemicals, support your thyroid, balance your hormones and still eat and enjoy delicious food?
If you haven’t heard of a whole foods ketogenic diet, where have you been!? Here you will find the ultimate guides on all things keto to help you optimise your health, increase your vitality and reach your ideal weight.
Everything that I write about and the advice I give comes from a holistic viewpoint. Taking a holistic approach means that you do not only concentrate on one aspect of your health – it is a complete way of taking care of your health and body.
This is the ethos I adopted when writing all my books and you will notice this common thread among all of them.
Discover the benefits and everything you should know to start a ketogenic diet the healthy way
- Beginners guide to keto – start here to find out more about the keto diet and if it’s right for you.
- Dirty keto versus clean ketogenic diet – How to KETO the right way? Most Common Keto-Diet Mistakes And How To Avoid Them
- Transition your kids to low carb diet – Learn how to care for your child’s nutrition and help them eat healthier meals and ingest less carbs
- My switch to keto – Read my story on how I transitioned to a low carb diet and the benefits I’ve seen since starting it
- Healthy food recipes – Healthy, clean eating has never been easier with our recipes! A great selection to suit all diets including Paleo and Keto
- Ageing backwards – tips and tricks on how to implement a holistic lifestyle to reverse signs of ageing and leave you feeling healthier and stronger than ever before.
Grains, sugars, gluten and anti-inflammation diet
- Anti-inflammation diet – learn about what foods to eat and what to avoid if you suffer from inflammation
- Gluten intolerance – learn how to adjust your diet and lifestyle to suit a gluten intolerance
- Sugar, a sweet silent killer – learn about sugar and how addictive this sweet silent killer is. 8!!! times more addictive than hard drugs such as cocaine and heroin.
- Should you be eating grains? – eating grains is a topic that causes a lot of confusion
Empowering and inspiring others via my holistic anti-ageing wellness platform
I am here to help, empower, enlighten and support you through this journey of good health.
For a few years, I suffered from thinning, lifeless hair that was falling out at a rapid rate and was diagnosed with hypothyroidism, chronic fatigue and adrenal fatigue, conditions where the thyroid is affected. I had no energy, was exhausted, desperate, and my weight had sky-rocketed.
Enough was enough – I decided to take drastic action and switched to a completely natural and holistic lifestyle, and I also changed the way I eat. The results were astounding, and after a lot of hard work, my health and hair are now healthier and glossier than ever before!
Now, through my holistic wellness books and anti-ageing health platform, I want to enlighten and empower people around the world do the same and regain their health, hair, life, vitality, confidence and beauty!
I am also sharing 5 FREE WELLNESS GUIDES, to learn the first steps to become healthier and happier.