Most common keto-diet mistakes and how to avoid them
Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem with ‘trendy’ diets, like the ketogenic...
Why gluten intolerance and a healthy body aren’t a match made in heaven
Gluten intolerance: how eliminating gluten, dairy, processed foods improved my life for good Discover how gluten intolerance can do harm to your body and what you can do to tackle...
How to transition children to a low-carb keto-friendly diet?
How to introduce children to a low carb diet naturally? So you’ve decided to start a low carb/keto diet - congratulations! There are so many great benefits of going (almost)...
Autoimmune protocol: anti-inflammation diet
Autoimmune protocol: what is an anti-inflammation diet? Now that you know about the dangers of chronic inflammation, let's look at how the autoimmune protocol diet can help you heal. Dr...
The ketogenic diet: the ultimate beginner’s guide to keto
The ketogenic diet is a low-carb diet that has plenty of famous and loyal followers The ketogenic diet (AKA Keto) is the one diet that has been in the spotlights...
Keto diet: my switch from high-carbs to high-fat diet
My relationship with food: my path from a high-carb to a high-fat keto diet Switching from high carb to high fat with a keto diet was an interesting journey. My...
Keto zoodles with mascarpone sauce
Keto zoodles with mascarpone sauce that vegetarian will also love This keto zoodles with mascarpone recipe is so creamy and rich you might find it hard to believe that it...
Avocado health benefits and nutrition facts
My love for Avocado and Keto-diet Avocado health benefits are up and counting. It is one of the healthiest low carb fruits mother nature invented:) Avocados contain zinc, iron, manganese, and...
