Chronic Inflammation and autoimmune disease solutions

Health improvement tips for chronic inflammation, leaky gut and autoimmune disease 

On this page, you can find interesting articles about chronic inflammation and what you can do to fix it. Chronic inflammation is a topic that is very close to my heart, it was a big part of my life and eliminating inflammation played a huge role in my healing process towards wellness. 

Everything that I write about and the advice I give comes from a holistic viewpoint. Taking a holistic approach means that you do not only concentrate on one aspect of your health – it is a complete way of taking care of your health and body.

This is the ethos I adopted when writing all my books and you will notice this common thread among all of them. 

Chronic inflammation, leaky gut syndrome and anti-inflammation diet 

Should we be eating grains, sugars, gluten (on an anti-inflammation diet)? 

How a low-carb whole foods Paleo / Ketogenic diet saved my life 

  • Beginners guide to keto – start here to find out more about the keto diet and if it’s right for you.
  • Dirty keto versus clean ketogenic diet – How to KETO the right way? Most Common Keto-Diet Mistakes And How To Avoid Them
  • Transition your kids to low carb diet – Learn how to care for your child’s nutrition and help them eat healthier meals and ingest fewer carbs
  • My switch to keto – Read my story on how I transitioned to a low carb diet and the benefits I’ve seen since starting it
  • Healthy food recipes  – Healthy, clean eating has never been easier with our recipes! A great selection to suit all diets including Paleo and Keto
  • Ageing backwards – tips and tricks on how to implement a holistic lifestyle to reverse signs of ageing and leave you feeling healthier and stronger than ever before.

Empowering others via my anti-ageing wellness platform and holistic health books

I hope you will find this collection of chronic inflammation and autoimmune disease articles useful and that they will help you get your life back! 

I changed the way I eat in 2011 when I was diagnosed with hypothyroidism, chronic fatigue and adrenal fatigue, conditions where the thyroid is affected. I had no energy, was exhausted, desperate, and my weight had sky-rocketed.

Because of that, I decided to ditch sugars, processed foods, grains, dairy and toxic chemicals. And step-by-step, I introduced a whole-foods-based (first Paleo) and later an AIP (autoimmune protocol) friendly ketogenic approach to food which gave me my life, vitality, happiness and energy back!

Now, through my holistic wellness books and anti-ageing health platform, I want to empower people around the world do the same and regain their health, hair, life, vitality and beauty!

Let me help you right now!

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