Holistic Health improvement tips and advice for better health and happier hormones 

On this page, you can find interesting links to articles about topics that are close to my heart. You can read up on clean eating, chronic illness, thyroid health, chronic inflammation, adrenal fatigue, holistic living, anti-ageing, healthy lifestyle and lots more.

Everything that I write about and the advice I give comes from a holistic viewpoint. Taking a holistic approach means that you do not only concentrate on one aspect of your health – it is a complete way of taking care of your health and body.

This is the ethos I adopted when writing all my books and you will notice this common thread among all of them. 

Suffering from hypothyroidism, adrenal fatigue or other hormonal imbalances? 

Chronic inflammation, anti-inflammation diet and digestion 

Better habits for healthier living, optimal health and energy 

Anti-ageing habits 

Toxin-free beauty, hair, skin and household recipes and products 

Body wiki ditch-do-DIY-know

Your body is a temple but how many of us give it as much respect as the architectural one? Here you will find wellness resources on how to care for yourself from the inside out. Learn what to Ditch-Do-DIY-Know on the wiki health & body recourses

  • Hormonal health  – Learn more about sexual health, how your hormones contribute to it and what you can do to stay healthy and fertile
  • Holistic living – My ultimate posts to clean living and ridding your life of toxic chemicals
  • Ditch toxins  – Learn all about the harmful products and ingredients going into your body and the alternatives you can use instead
  • Thyroid/ Adrenals– If you’re suffering from some hypothyroidism or adrenal fatigue, you can find inspiration on how to heal yourself 
  • Gut Health – After a decade-plus of research and trial and error Sandra shares some health articles on how to get your gut healthy and improve your digestion 
  • DIY Toxin-Free Skincare – A plethora of tips and advice on how to care for your skin, completely toxic-free

Empowering and inspiring others via my holistic anti-ageing wellness platform

I am here to help, empower, enlighten and support you through this journey of good health. 

For a few years, I suffered from thinning, lifeless hair that was falling out at a rapid rate and was diagnosed with hypothyroidism, chronic fatigue and adrenal fatigue, conditions where the thyroid is affected. I had no energy, was exhausted, desperate, and my weight had sky-rocketed.

Enough was enough – I decided to take drastic action and switched to a completely natural and holistic lifestyle, and I also changed the way I eat. The results were astounding, and after a lot of hard work, my health and hair are now healthier and glossier than ever before!

Now, through my holistic wellness books and anti-ageing health platform, I want to enlighten and empower people around the world do the same and regain their health, hair, life, vitality, confidence and beauty!

I am also sharing 5 FREE WELLNESS GUIDES, to learn the first steps to become healthier and happier. 

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