A beginner’s guide to mindful eating & better habits
A beginner's guide to mindful eating, healthier habits and happier lifestyles! Mindful eating is thought to help people regain control over bad eating habits, assist them in losing weight and...
Sugar addiction – a sweet silent killer
SUGAR ADDICTION– A SWEET SILENT KILLER MORE ADDICTIVE THAN HARD-DRUGS Sugar addiction is a sweet silent killer that is much more addictive than hard drugs such as cocaine and heroin....
Why gluten intolerance and a healthy body aren’t a match made in heaven
Gluten intolerance: how eliminating gluten, dairy, processed foods improved my life for good Discover how gluten intolerance can do harm to your body and what you can do to tackle...
Toxic mold exposure: cause of health symptoms
Toxic mold exposure can cause health symptoms, including hair loss. Keeping Hair Loss at Bay First, toxic mold exposure is a hidden cause of many health symptoms, including hair loss....
Leaky gut syndrome causes and tests
What causes a leaky gut syndrome? Leaky gut syndrome causes and tests? Research shows that Leaky Gut Syndrome is caused by much of what we consume. Dairy, sugar, soy and...
Avoid eating grains because it’s a form of sugar
SHOULD YOU AVOID EATING GRAINS? Avoid Eating grains yes or no is a topic that raises a lot of confusion. This is because although it can appear to be a...
