Paleo & Keto books that influenced my diet

The discovery of Keto and Paleo books influenced my life and nutrition plan.

When you decide to overhaul your lifestyle, nutrition and diet are usually the first things that come to your mind. If you Google the word ‘diet’ you’ll find millions of search results on the subject – no wonder it’s so confusing! We’re constantly bombarded with new ‘miracle’ diets. Usually, celebrity endorsed, promising to help us shed pounds but learning about what a healthy and varied diet should look like is near impossible when the information presented to us is so convoluted. Proper nutrition is not about losing weight – it’s about maintaining a healthy weight and optimized health by eating the right foods. During my health journey, I discovered that a combination of the AIP Paleo combined with high-fat Keto diet is what works for me. This post may contain affiliate links. Read our Affiliate Disclosure here.