Keep your mind & mental health fit!

Keep your mind fit and your body right!

During my wellness journey, I read a great number of self-care books to get my brain and myself well again. Being stuck with traumas is simply not healthy as you keep having toxic thoughts which are making you ill and unhappy. I am also very interested in books about improving our brain functionalities, as, after all, we only have one brain that needs to carry us in good health all our lives. There are also many interesting books about our brain and gut connections. This is very important to understand the influence of food on our brain. The wrong foods can make me feel depressed, angry and tired for days, and it can have the same effect on you too! This post may contain affiliate links. Read our Affiliate Disclosure here.