Leaky gut syndrome causes and tests
What causes a leaky gut syndrome? Leaky gut syndrome causes and tests? Research shows that Leaky Gut Syndrome is caused by much of what we consume. Dairy, sugar, soy and...
Keto diet: my switch from high-carbs to high-fat diet
My relationship with food: my path from a high-carb to a high-fat keto diet Switching from high carb to high fat with a keto diet was an interesting journey. My...
Hypothyroidism and thyroid disease: my road to recovery
My story of hypothyroidism and thyroid disease Hypothyroidism and thyroid disease: my road to recovery. I'm not a doctor or a health professional, but I would like to share my story...
Thyroid gland: metabolism, terms and functions
What is the thyroid gland and how does it work? You’ve probably heard about the thyroid gland before, but do you even know what it is and what it does?! The...
Hair loss : 55 causes of why your hair is falling
Hair loss: HELP! Why is my hair falling out? Hair loss is a common condition and during my research, I found 55 hair loss causes why your hair is falling....
Optimal health: ageing backwards with a holistic lifestyle
Optimal health and The Foundations of a Natural Holistic lifestyle To get back onto the path of optimal health our body needs more than natural and optimal nutrition. There are...
Autoimmune protocol: anti-inflammation diet
Autoimmune protocol: what is an anti-inflammation diet? Now that you know about the dangers of chronic inflammation, let's look at how the autoimmune protocol diet can help you heal. Dr...
Adrenal fatigue: causes and debilitating symptoms
Adrenal glands: what is Adrenal Fatigue? What is adrenal fatigue? Long-term, high levels of stress can put your body in what is called, adrenal overdrive. It describes a condition in...
