Lemon water summer cooler recipe
Lemon water summer cooler recipe I love
During the summer, I like to have something really refreshing available, that isn’t just plain water. This lemon water summer cooler is
also a great all-year-round detoxifier.
Health benefits of lemon water summer cooler
This lemon water drink isn’t only a great detoxifier, it’s also inexpensive, keeps skin glowing, is beneficial to our digestions, is full of vitamin C and it’s great to keep your weight stable.
Say Whaaat!?
I really love this delish healthy treat that has so many health benefits for my body!
Ingredients for this lemon water cooler recipe
• Purified water
• Two lemons
• 2 drops lemon essential oil
• 2 drops peppermint essential oil
• Fresh thyme, mint, and fresh peeled ginger
• Optional: Cucumber slices
Method for this lemon water summer cooler
1. Mix the essential oils together.
2. Take some filtered water and add two sliced up lemons.
3. Add fresh thyme and mint and peel and add ginger.
4. Leave to soak overnight or one day. I find that the longer it is soaked, the better the taste becomes.
5. I drink this water all the time – it’s not only tasty, it’s also a great way to detox your body, and can replace
your usual sugary lemonade. Children will love it too!
6. You can also add a small touch of this water in your protein shake. It gives such a wonderful aroma.
7. Try it out, I’m sure you will love it!
Empowering others via my anti-ageing wellness platform and holistic health books
I hope you liked this lemon water summer cooler recipe. If you would like to learn more about holistic living and clean beauty lifestyle, ensure to check out other pages of this anti-ageing wellness platform.
I changed the way I eat in 2011 when I was diagnosed with hypothyroidism, chronic fatigue and adrenal fatigue, conditions where the thyroid is affected. I had no energy, was exhausted, desperate, and my weight had sky-rocketed.
Because of that, I decided to ditch sugars, processed foods, grains, dairy and toxic chemicals. And step-by-step, I introduced a whole-foods-based (first Paleo) and later an AIP (autoimmune protocol) friendly ketogenic approach to food which gave me my life, vitality, happiness and energy back!
Now, through my holistic wellness books and anti-ageing health platform, I want to empower people around the world do the same and regain their health, hair, life, vitality and beauty!
xxx
