Sleep deprivation causes weight gain and hair loss

Sleep deprivation and hair loss causes

Did you know that sleep deprivation is one of the important hair loss causes? And that the amount of sleep you get directly correlates with the state of your hair and health?

80% of men suffer from hair loss, but, you may be surprised to know that 40% of women also fight hair fall. So, what’s behind it?

Hair loss causes: find out how Sleep deprivation makes your hair fall

Did you know that sleep is crucial for helping the body repair and rebuild? Sleep is an important and underestimated hair loss cause. Although there are also other factors that affect hair growth, research shows that 1 in 4 people with hair loss also suffers from some form of sleep deprivation.

Changes in your sleep pattern have an impact on hormone secretion and immune function. Hair is also affected by both systems, and it is sensitive to changes in the body.

The amount of sleep you should get is debatable. Scientists recommend between 7 to 9 hours of sleep per night for adults. Some people, however, survive and thrive on just 3-4 hours of sleep. Others cannot function on less than 8 hours of rest.

Many people who try to survive on reduced sleeping hours experience emotional stress and daytime fatigue. Both hair loss and sleep deprivation are stressful, so in many ways, the resulting hair loss compounds the problem. Eliminate this cause from your hair loss causes list, respect your sleep and get better.

Hair loss causes: Respect your sleep and avoid hair loss and health problems

For your circadian rhythm, it’s also critical to protect your circadian rhythm by getting enough sleep. You can do this simply by being more active during the day and calmer at night. Wind down in the evenings by lowering the lighting and avoiding too much stimulation.

To further build resiliency, consciously maintain your social connections. Make sure you’re having fun on a regular basis and make time for your hobbies. Finally, find ways to manage stress in your life. Research has shown that exercise, conversation and mindful meditation are all effective de-stressors.

Lowering hair loss causes by for example connecting with other humans, nature and animals (pets) is vital to our health and happiness. Meaningful interaction with others is a factor in regulating your hormones and even neurotransmitters. You will experience less stress, more happiness and a more positive outlook as you increase your connections with others.

Look at all the people in your life and ask yourself: ‘how do they make me feel?’ If the answer is drained, stressed, depressed, or something along those lines, then maybe it’s time to cut them out. Life is too short and your health is too important to spend with toxic people! Keep good company with people who inspire you to do better, make you laugh and have a positive influence. I promise that this will heal you better than any diet can.

For me this has also been a process in my life, and I noticed, the healthier I became, the healthier people came into my surroundings. And the better I sleep? I eliminated sleep deprivation from my hair loss causes list, and so should you.

Sleep deprivation: an underestimated hair loss cause

Did you know that a lack of sleep causes inflammation and can also make you chronically ill? Research reveals that 65% of the population don’t get enough sleep and suffer from sleep deficiencies. Lack of sleep has a negative impact on the body and increases your risk of being obese by 55%.

In turn, obesity increases your risk for type II diabetes by 50%, and it also doubles your risk of having a stroke or heart attack. Aside from all of these risks, not getting enough sleep leaves you to feel sluggish and terrible for the entire day.

The right amount of sleep increases your vitality. Studies indicate that adequate sleep could be even more important to health than diet. It energises you and enhances your performance, mentally and physically. When you have sufficient sleep, you reduce the risk of all the health issues mentioned above, and you protect yourself against this hair loss cause.

Sleep deprivation: no magic Pill can replace sleep

Unfortunately for the workaholics amongst us, no pill can replace sleep. There is nothing that you can put in your body to make up for lost sleep. Some try to get around this by consuming caffeine and energy drinks, but these only masks fatigue and create a vicious cycle of dependency. It can also create ongoing sleep problems that can last well into the future.

Sleep is one of those puzzling things that we desperately need, yet give little priority to. Even when we’re exhausted, we’ll stay up an extra hour pottering around the house or tossing and turning in bed (a sign of worry?).

We seem able to change almost any other habit except our sleeping patterns and for many sleep is hard work. If this sounds like you, don’t despair – your sleep patterns can be modified, but like any new habit, it takes a few small changes to your routine.

Hair loss causes and how Chronic stress can be deadly

Stress has become a big part of the modern lifestyle. So much, so that many people don’t even think about the high levels of stress they’re dealing with until one day, it leads to illness. Chronic stress is dangerous. It affects how the immune system functions. And long-term stress can increase inflammation and lead to chronic illness.

The good news is that stress can be brought under control with just a few lifestyle tweaks. If you’re under stress and feeling the effects, there are two things you should aim to do: reduce stress in your life and increase your resilience against stress.

Think about what creates the most stress in your life and focus on reducing those things. Don’t feel obligated to say yes to every request for your help or time – pick what responsibilities you take on carefully.

Building resilience against stress is like putting up defences against the stress that cannot be avoided. Regular exercise helps build resilience, having an adequate sleep each night helps manage it, as does taking care of your emotional health. Meditation, yoga, walking, reading, socialising and staying connected with those that are close to you also helps keep stress from overwhelming you.

Hair loss causes and Sleep – an underestimated healer

Sleep is something that many feel they can treat with elasticity. Some claim to get by on just four hours of sleep or less. While they might be able to live on such short hours of rest, it doesn’t mean that it’s good for their health.

Studies teach us that adults need 7 to 9 hours of sleep to be at optimal health. Our bodies go through a various process of repair while we sleep. Just a few nights without enough sleep can lead to inflammation. Sleep deprivation also has a direct impact on your immune system’s ability to function optimally. It affects hormonal function, the metabolism and your sensitivity to insulin.

If you’ve performed on less than the recommended number of hours of sleep for a long time, you may think it’s impossible for you to sleep such long hours. You can reach this goal in small increments, but it will require you to work at it consciously.

One of the first ways to ensure you get enough sleep is by deliberately setting a bedtime for yourself. If you watch TV, you might decide to switch off the TV each night after a certain TV show. You can also choose to dim the lights and set a calm atmosphere in your home after a certain hour, to prepare your body for sleep. With time, your body will naturally begin to tell you when it is time to dim the lights or switch off the TV.

By following the cycles that humans have followed for years, you can take control of your circadian rhythm. Be sure to step outside during daylight hours at least once each day. The bright sunshine helps teach your body to be more alert during the daytime. Darkness as night falls prepares you for rest. Avoid stimulation at night, including bright lights, loud noise, and even exercise.

Ditch sleep deprivation: reach your goals and get more sleep

If you want to become a healthier person, start with getting enough sleep. Aim for anything between 7 and 9 hours a night.

For your circadian rhythm, it’s also critical to protect your circadian rhythm by getting enough sleep. You can do this simply by being more active during the day and calmer at night. Wind down in the evenings by lowering the lighting and avoiding too much stimulation.

To further build resiliency, consciously maintain your social connections. Make sure you’re having fun on a regular basis and make time for your hobbies.

Finally, find ways to manage stress in your life. Research has shown that exercise, conversation and mindful meditation are all effective de-stressors. Eliminate sleep deprivation from your list of hair loss causes and start sleeping more!

Ensure you get the right amount of sleep

Did you know that a lack of sleep can make you chronically ill? It can also hold you back from your wellness goals and is a primary hair loss cause.

Research reveals that 65% of Americans don’t get enough sleep. Lack of sleep has a negative impact on the body and increases your risk of being obese by 55%.

In turn, obesity increases your risk for type II diabetes by 50%, and it also doubles your risk of having a stroke or heart attack. Aside from all of these risks, not getting enough sleep leaves you feel sluggish and terrible for the entire day.

The right amount of sleep increases your vitality. It energises you and enhances your performance, mentally and physically. When you have sufficient sleep, you reduce the risk of all the health issues mentioned above, and you protect yourself against hair loss.

Sleep deprivation: ditch the pills and get some sleep

Studies indicate that adequate sleep could be even more important to health than diet. Eliminate sleep deprivation from the hair loss causes list and stop treating your sleep with elasticity.

Unfortunately for the workaholics amongst us, no pill can replace sleep. There is nothing that you can put in your body to make up for lost sleep. Some try to get around this by consuming caffeine and energy drinks, but this only masks fatigue and create a vicious cycle of dependency. It can also create ongoing sleep problems that can last well into the future.

Sleep is one of those puzzling things that we desperately need, yet give little priority to. Even when we’re exhausted, we’ll stay up an extra hour pottering around the house or tossing and turning in bed (a sign of worry?).

We seem able to change almost any other habit except our sleeping patterns and for many sleep is hard work.

If this sounds like you, don’t despair – your sleep patterns can be modified, but like any new habit, it takes a few small changes to your routine.

Do you want to improve your hair, health and vitality? Just go to bed!

Modifying your sleeping habits will take more than just going to bed earlier. Some people need to wind down a few hours before they plan to sleep. Others need a warm drink or a snack. The most important thing is to make small, incremental changes until you reach your sleep goals. Changing my sleeping habits improved my health a lot. Today, I sleep between 8 and 9 hours each night, sometimes even 10 or 11 when I feel that I need more sleep. I’ve learned to give in to what my body is asking me.

In the book, Gotobed, the Paleo Mom describes how she lost 120 pounds by improving her sleep. It also helped her tackle asthma, pre-diabetes and other autoimmune conditions.

Empowering others via my anti-ageing wellness platform and holistic health books

I hope you liked this article about sleep deprivation. If you would like to learn more about my tips and tricks on how I saved my life from being chronically ill and tired to the lively person I am today, ensure to check out other pages of this anti-ageing wellness platform.

Or if you want to discover my no BS guides on how to regain your health, hair and life, ensure to check out my holistic wellness books on this link.

After a frustrating decade of battling several chronic illnesses, I became disillusioned with the medical system and decided to take my health into my own hands.

Now, through my books and wellness platform, I want to empower people around the world do the same and regain their health, hair, life and beauty!