Keto diet: my switch from high-carbs to high-fat diet
My relationship with food: my path from a high-carb to a high-fat keto diet Switching from high carb to high fat with a keto diet was an interesting journey. My...
Healthy fats: are you eating enough?
HEALTHY FATS – YOUR BODY NEEDS THIS NUTRITION: ARE YOU GETTING ENOUGH? There are a lot of misconceptions about healthy fats and the modern world has turned ‘fat’ into a...
Avocado health benefits and nutrition facts
My love for Avocado and Keto-diet Avocado health benefits are up and counting. It is one of the healthiest low carb fruits mother nature invented:) Avocados contain zinc, iron, manganese, and...
Keto guacamole recipe that only takes 5 mins preptime
Delicious AIP keto guacamole recipe that only takes 5 minutes to prepare I love love love guacamole, but sometimes it can be time-consuming to prepare. A little guacamole simply makes life...
