Toxin-free DIY Natural Bathroom Cleaner
DIY Natural Bathroom Cleaner When I began my holistic journey I cut out all chemicals and toxins from my beauty and kitchen cupboard, but I struggled to replace my household...
13 amazing benefits of Rosemary essential oil
Improve digestion, cell metabolism, tiredness, regrow hair with this versatile essential oil With its incredible herbaceous woody fragrance, Rosemary oil has been used for centuries and is even said to...
Holistic health trends 2018: what is hot and healthy?
2018 is a big year for holistic health trends 2018 is set to be a BIG year for holistic health trends as more of us become aware of clean-living and...
20 easy ways to lose weight naturally
Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s so much information and products out there that starting your...
Chamomile Essential oil uses & benefits
Chamomile essential oil: a soothing plant that works on all body systems Throughout history, Chamomile was touted for its positive effects on plants growing nearby and Ancient Romans used it...
A beginner’s guide to mindful eating & better habits
A beginner's guide to mindful eating, healthier habits and happier lifestyles! Mindful eating is thought to help people regain control over bad eating habits, assist them in losing weight and...
The ketogenic diet: the ultimate beginner’s guide to keto
The ketogenic diet is a low-carb diet that has plenty of famous and loyal followers The ketogenic diet (AKA Keto) is the one diet that has been in the spotlights...
