Toxin-free DIY Natural Bathroom Cleaner
DIY Natural Bathroom Cleaner When I began my holistic journey I cut out all chemicals and toxins from my beauty and kitchen cupboard, but I struggled to replace my household...
13 amazing benefits of Rosemary essential oil
Improve digestion, cell metabolism, tiredness, regrow hair with this versatile essential oil With its incredible herbaceous woody fragrance, Rosemary oil has been used for centuries and is even said to...
The ketogenic diet: the ultimate beginner’s guide to keto
The ketogenic diet is a low-carb diet that has plenty of famous and loyal followers The ketogenic diet (AKA Keto) is the one diet that has been in the spotlights...
20 easy ways to lose weight naturally
Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s so much information and products out there that starting your...
Aloe Vera – The goddess of health, skin and hair growth
Aloe vera: the holistic treatment for hair loss and many health ailments Aloe vera contains many healing properties and is an important part of a holistic treatment for hair loss....
Optimal health: ageing backwards with a holistic lifestyle
Optimal health and The Foundations of a Natural Holistic lifestyle To get back onto the path of optimal health our body needs more than natural and optimal nutrition. There are...
A beginner’s guide to mindful eating & better habits
A beginner's guide to mindful eating, healthier habits and happier lifestyles! Mindful eating is thought to help people regain control over bad eating habits, assist them in losing weight and...
Chamomile Essential oil uses & benefits
Chamomile essential oil: a soothing plant that works on all body systems Throughout history, Chamomile was touted for its positive effects on plants growing nearby and Ancient Romans used it...
