Holistic Health improvement tips and advice for better health and happier hormones

On this page, you can find interesting links to articles about topics that are close to my heart. You can read up on clean eating, chronic illness, thyroid health, chronic inflammation, adrenal fatigue, holistic living, anti-ageing, healthy lifestyle and lots more.

Everything that I write about and the advice I give comes from a holistic viewpoint. Taking a holistic approach means that you do not only concentrate on one aspect of your health – it is a complete way of taking care of your health and body.

This is the ethos I adopted when writing all my books and you will notice this common thread among all of them.

Suffering from hypothyroidism, adrenal fatigue or other hormonal imbalances?

Hypothyroidism: most common health and hair loss cause in women
Heal Adrenal fatigue: heal adrenal fatigue with T3 hormone, a breakthrough from Paul Robinson
Sex hormone imbalances: discover how sex hormone imbalances cause thinning hair, low sex drive and hair loss
Blood sugar imbalances: manage your blood sugar imbalances, increase energy and regain your locks.
Insulin resistance and hair loss: discover the importance of diet to combat insulin resistance hair loss
My hypothyroidism recovery: my story of overcoming hypothyroidism and thyroid disease

Chronic inflammation, anti-inflammation diet and digestion

Leaky gut syndrome: the Root cause of hair loss and other chronic diseases
Anti-inflammation diet: learn about what foods to eat and what to avoid if you suffer from inflammation
Improve digestion with HCL: hypochlorhydria, low Stomach Acid Tips And Treatment
Systemic and digestive enzymes: digestive and systemic enzymes for good circulation and improved hair growth.

Better habits for healthier living, optimal health and energy

Better habits for optimal well-being: optimal health and the foundations of holistic living
Sleep deprivation health causes: sleep deprivation causes weight gain, hair loss and chronic disease
Ditch Toxic Cookware: everything you should know about toxic cookware and why you should stop using it!
Sanitising essential oils: my favourite sanitising essential oils to combat flu and improve your wellness

Anti-ageing habits

Detox your life to better health: how to detox your life in modern day society?
Rev up health and increase weight loss with a keto-diet: a beginner’s guide to a healthy ketogenic diet
Discover why Sugar is a sweet killer: 8 times more addictive than hard-drugs like cocaine and heroine!
Rejuvenate and heal with Ozone therapy: natural health solutions for wellness and anti-ageing
Natural cupping facelift: THE natural anti-ageing treatment celebs love
Jade Egg For Unlocking Your Sexual Potential: unlock your sexual potential in your yoni

Toxin-free beauty, hair, skin and household recipes and products

Toxin-Free Household recipes: get daily inspiration for toxin-free DIY household recipes
Toxin-free body care products: holistic body care and skin care only involve the use of 100 % natural products
Toxin-free hair care products: hair oil treatments, essential oils, henna & herbal colouring
Toxin-free face care products: holistic skincare only involves the use of 100 % natural products.
Recommended readings: I read a lot of helpful information online that helped me get well
Best essential oils for hair-care: my favourite essential oils for healthy hair growth
Best anti-ageing essential oils for skin-care: my top-pick list of the best anti-ageing essential oils for plump skin

Body wiki ditch-do-DIY-know

Your body is a temple but how many of us give it as much respect as the architectural one? Here you will find wellness resources on how to care for yourself from the inside out. Learn what to Ditch-Do-DIY-Know on the wiki health & body recourses

Hormonal health – Learn more about sexual health, how your hormones contribute to it and what you can do to stay healthy and fertile
Holistic living – My ultimate posts to clean living and ridding your life of toxic chemicals
Ditch toxins – Learn all about the harmful products and ingredients going into your body and the alternatives you can use instead
Thyroid/ Adrenals– If you’re suffering from some hypothyroidism or adrenal fatigue, you can find inspiration on how to heal yourself
Gut Health – After a decade-plus of research and trial and error Sandra shares some health articles on how to get your gut healthy and improve your digestion
DIY Toxin-Free Skincare – A plethora of tips and advice on how to care for your skin, completely toxic-free

Empowering and inspiring others via my holistic anti-ageing wellness platform

I am here to help, empower, enlighten and support you through this journey of good health.

For a few years, I suffered from thinning, lifeless hair that was falling out at a rapid rate and was diagnosed with hypothyroidism, chronic fatigue and adrenal fatigue, conditions where the thyroid is affected. I had no energy, was exhausted, desperate, and my weight had sky-rocketed.

Enough was enough – I decided to take drastic action and switched to a completely natural and holistic lifestyle, and I also changed the way I eat. The results were astounding, and after a lot of hard work, my health and hair are now healthier and glossier than ever before!

Now, through my holistic wellness books and anti-ageing health platform, I want to enlighten and empower people around the world do the same and regain their health, hair, life, vitality, confidence and beauty!

I am also sharing 5 FREE WELLNESS GUIDES, to learn the first steps to become healthier and happier.