Simple Meal prepping 101 Beginners guide
Easy & effective guide to Meal prepping: the key to healthy living For most of us life can get pretty hectic and cooking healthy food is one of those things...
Blending essential oils for beginners
The art of blending essential oils (be warned, it's addictive!) Before diving into the world of essential oils, be warned, it’s addictive! Are you looking for an exhilarating high that’s...
Toxin-Free DIY Natural RAW Honey Cleanser
Brighten, hydrate and rejuvenate your skin with this DIY raw honey cleanser This recipe is completely natural and much gentler than the (toxic) chemical cleansers found in the drugstore. Unlike...
Toning DIY Rhassoul Clay Body Beauty Mask
Purifying DIY Rhassoul Clay Beauty Mask with essential oils When I began my holistic health journey one of the things I struggled most with was altering my beauty cupboard to...
Decadent Keto Fudge Brownies Recipe
Delicious & decadent Paleo Keto Fudge Brownies Following a strict keto or paleo diet isn’t always easy, especially when you’re craving something indulgent, sweet and fudgy. Unfortunately, most cakes and...
Most common keto-diet mistakes and how to avoid them
Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem with ‘trendy’ diets, like the ketogenic...
Heavenly Keto Salmon with Lemon, Garlic and Ghee
Delicious & filling Keto Salmon with Lemon, Garlic and Ghee Salmon makes a great addition to all diets but for those on the keto diet, it’s essential, as it’s packed...
DIY Brown Sugar Body Scrub for cell turnover
Moisturise and enhance cell-turnover with this DIY Brown Sugar Body Scrub Don’t let your skin suffer this winter - my DIY brown sugar scrub can help keep you moisturised and...
